Article #1594

When your boss asks to meet, do you assume you’re about to get fired? Experts explain this common pattern

Your boss asks you for a meeting later in the week; you have never received negative feedback, but you automatically assume you’re about to get fired. Thoughts begin to swirl as you imagine the consequences: soon, you’ll be unemployed and unable to pay your rent.

Or, perhaps, when your partner is a little late coming home, you visualize a terrible accident on the motorway, their car crushed in the pile-up.