Article #55217

From flavoured porridge to omelette pancakes, these meals provide slow-release energy without weighing you down

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While I adore almost everything about June, there is a brief window, round about now, where I get flashbacks to my childhood PE lessons. That’s right, folks: it is sports day season. And while I love cheering on my own kids (and trying to calm my inner Julia from Motherland), as a kid I hated it with a passion. I was not remotely sporty, but I have tried to quieten those hangups and encourage my girls as best I can. And the one thing I can do, confidently, is give them a nutritious breakfast.

Which leads me on to one of the big food topics on everyone’s lips, whatever your age: what are we eating before we work out? If social media is anything to go by (and it really shouldn’t be, or with caution at least), we should all max out on protein. But what’s the workout rule of thumb: carbs before and protein after? And what is high-energy food anyway?